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Mindwaves Calming Colouring: Mandalas Science-Backed Creative Calm
Introduced by renowned Australian neuroscientist Dr Stan Rodski and based on his extensive research, Mindwaves Calming Colouring: Mandalas harnesses the power of science to help you find inner calm. As your brain engages in the focused and repetitive activity of colouring, it releases dopamine the feel-good neurotransmitter for a blissful sense of relaxation.
Featuring 40 beautiful mandala colouring pages designed to be completed in 10, 20, or 30 minutes, this book offers a creative escape for even the busiest minds. Plus, youll get a code for online access to Dr Rodskis Soundscience program, adding the soothing benefits of sound to your colouring experience.
Product Features:
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8-page foreword by Dr Stan Rodski
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40 mandala designs for sessions of 10, 20, or 30 minutes
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Science-backed approach to relaxation and mindfulness
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Online access to Dr Rodskis Soundscience program
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Perfect for stress relief, creativity, and focus
Suitable for: Ages 12
Movement Based Play Develops Coordination
